While therapy focuses on healing the past, coaching focuses on action-oriented plans to set you up for a better future. I will support and guide you, but I will never prescribe action or provide diagnoses. You are the expert on your life and will have full ownership over shaping and implementing the path forward.

Working with me is a whole lot like taking a hot cocoa break while skiing: you slip off your gear and slide on some slippers.

I compassionately guide you through an exploration of where you are now, where you want to go, and the barriers in between, helping you connect dots and feel empowered by new ways of thinking.

Together, we build step-by-step plans for you to safely experiment with new ways of being between sessions. As the puzzle pieces start forming the picture of your joyful, fulfilling life, I support you through the courageous, liberating process of sharing your unique, beautiful self with the world.

My undergraduate degree in computer science from Duke University taught me how to break down big problems and put the pieces back together, an invaluable skill for helping clients synthesize insights about themselves.

My undergraduate degree in public policy studies from Duke University nurtured my communication and leadership skills.

My experience working at Google taught me skills in relationship-building, collaboration, and mentoring. I led projects with teams in 21 countries, acting as the glue between them, and simultaneously volunteered to mentor junior employees and lead team culture initiatives whenever possible.

My Health & Wellbeing Coach certification from Duke Health taught me about the elements of holistic health, and how to listen to and support clients through sustainable behavior change.

I write about my own personal growth journey publicly and for free on my personal newsletter, The Sunshine Table, over on Substack, so you can subscribe there for a peek into the tools helping me in real-time! You can also check out other free resources here.